Ground skimmed sunflower seeds contain vitamins E, B1, B2, B6, PP, folic acid, and minerals, incl. potassium, magnesium , phosphorus, iron, zinc, calcium. It delays the aging processes of cells, supports memory and has an excellent effect on the appearance of the skin. It has antiatherosclerotic and antithrombotic effects. It strengthens immunity, improves concentration, and helps in the fight against migraines and muscle cramps. Due to the high content of vitamin E, which is a strong antioxidant, sunflower seeds slow down the aging process.
 An addition to, for example: yoghurt, muffin pastes, pancakes, cookies, pancakes or sunflower halva. Due to the protein content, it is readily used as an ingredient of high-protein bars or cocktails for athletes.